- I can ride this through - I don't need to let this get to me
- I have survived this before and I can survive this time, too.
- I will use my coping skills and allow this to pass.
- Anxiety will not hurt me, even if it does not feel good.
He makes me lie down in green pastures, (Psalm 23:1-2)
my God is my rock, in whom I take refuge. (Psalm 18:2)