One of the things we talked about at Living Room yesterday was our tendency to become self-centered when we're depressed or when we're high. How can we try to start thinking of others at times like that? Is it possible to become other-centered by thinking of how we can help others with their needs?
I know I've tried many times. But the success has been short-lived. Sometimes I'm able to help my depression improve a bit by trying to do things for other people - by trying to put myself in their shoes and seeing their needs. But the better feelings are usually only temporary. Of course, much depends on the depth of depression I'm experiencing. When depression is only starting to descend, I may well pull right out by turning my attention to the needs of others.
One person present, a person who does not have a mood disorder himself, suggested that having a good friend show us how we're thinking too much of ourselves might be the best kind of support we could have.
But, I responded, "You have to be very careful how you tell a person that. I've been told that by a number of people in the past and it made me feel awful. It made me feel even worse about myself than I did before and deepened the depression." I believe it could even drive a person to take his life, especially if he's told so in a way that he might consider uncaring or critical. After all, self-centered thinking is not something a person with depression can easily control. It is one of the symptoms of this illness.
My best support comes from a close friend who does not in so many words tell me that I'm thinking too much about myself. Instead she helps me search for things that I could do to bring me out of myself - get me out of my negative thinking pattern. Play a game with my husband, do a Sudoku puzzle, go for a walk with a friend, work on a creative activity.
It takes a very special person to know how to help a depressed person, especially if this person has himself never experienced depression. How hard it must be to understand if you've never been there yourself!!
Saturday, October 29, 2011
Thursday, October 27, 2011
Other-centeredness
This morning I was thinking how a life lived only for yourself is an empty life, a bit of a continuation to what our Living Room devotional tomorrow will focus on. We will start our meeting with the following Scripture from the Message. Such a good thing for us to think about! Do you find you do better emotionally when you spend some time thinking of others' needs and responding to them, instead of thinking of your own needs alone?
A Full Life in the Emptiest of Places
"If you get rid of unfair practices,
quit blaming victims,
quit gossiping about other people's sins,
If you are generous with the hungry
and start giving yourselves to the down-and-out,
Your lives will begin to glow in the darkness,
your shadowed lives will be bathed in sunlight.
I will always show you where to go.
I'll give you a full life in the emptiest of places—
firm muscles, strong bones.
You'll be like a well-watered garden,
a gurgling spring that never runs dry.
You'll use the old rubble of past lives to build anew,
rebuild the foundations from out of your past.
You'll be known as those who can fix anything,
restore old ruins, rebuild and renovate,
make the community livable again.”
Isaiah 58:9-12 (the Message)
Friday, October 21, 2011
How things are changing!
I remember a time not too many years ago, before I wrote A Firm Place to Stand, before Living Room, when I tried to interest various seminaries in town in having someone speak to their counselling students about mental illness. Nothing happened. There was no interest - or maybe I didn't have the credentials - no clout to have my thoughts seriously considered.
But how things are changing!! On November 9th Dr. Sharon Smith will be presenting a three-hour lecture at Regent College in Vancouver on mental health recovery in the church. Caroline Penhale and I will be speaking as well. I will tell my story and will talk about the Living Room support ministry.
Faith communities are more and more starting to see that they have a role to play when one of their congregants struggles with mental illness. And the medical community is more and more starting to recognize that a person's faith plays a big part in his physical and emotional well-being. Sharon Smith of Sanctuary Mental Health Ministries is playing a big role in creating better understanding in both worlds.
How I welcome these changes!! Thank you, God!!
But how things are changing!! On November 9th Dr. Sharon Smith will be presenting a three-hour lecture at Regent College in Vancouver on mental health recovery in the church. Caroline Penhale and I will be speaking as well. I will tell my story and will talk about the Living Room support ministry.
Faith communities are more and more starting to see that they have a role to play when one of their congregants struggles with mental illness. And the medical community is more and more starting to recognize that a person's faith plays a big part in his physical and emotional well-being. Sharon Smith of Sanctuary Mental Health Ministries is playing a big role in creating better understanding in both worlds.
How I welcome these changes!! Thank you, God!!
Wednesday, October 19, 2011
Harnessing the passion
That talk Dr. Kathleen McGarvey is giving tomorrow night about mental illness on the streets has me all riled up. And all I've seen is the poster! I haven't even heard her speak yet!
Last night I so passionately felt I needed to do something - to write something that might make a difference! But I was too overwhelmed to do anything at all.
I just so feel there are things we can do to prevent people from becoming homeless! There are ways we can support and encourage them. There IS hope. Maybe not for each person, but for many. What can Christians do about this problem? How can Living Room help?
I talked to God this morning and have come up with some ideas to harness my passion and actually do something useful - small as it might be in the big scheme of things. But if each of us did something small, wouldn't it add up to something significant?
This morning though, God showed me that I'm still rapid cycling. The announcement of this event alone shot my mood way up. Another trigger. And I was hoping I would be able to avoid triggers!
I've decided I should not go to that event tomorrow night. I would just be asking for trouble. I'm high enough as it is.
Last night I so passionately felt I needed to do something - to write something that might make a difference! But I was too overwhelmed to do anything at all.
I just so feel there are things we can do to prevent people from becoming homeless! There are ways we can support and encourage them. There IS hope. Maybe not for each person, but for many. What can Christians do about this problem? How can Living Room help?
I talked to God this morning and have come up with some ideas to harness my passion and actually do something useful - small as it might be in the big scheme of things. But if each of us did something small, wouldn't it add up to something significant?
This morning though, God showed me that I'm still rapid cycling. The announcement of this event alone shot my mood way up. Another trigger. And I was hoping I would be able to avoid triggers!
I've decided I should not go to that event tomorrow night. I would just be asking for trouble. I'm high enough as it is.
Tuesday, October 18, 2011
Mental illness on the streets
I'm doing so much better. Have I stabilized? We'll see. But for now I'm good and I thank God that I can continue working, unencumbered by a lot of negative emotions. Not high and not low.
On Thursday night I'm going to an event sponsored by the Mood Disorders Association of BC. The title of the topic is Mental Illness on the Streets: What can we do about it? What a worthwhile thing to discuss!
Psychiatrist Dr. Kathleen McGarvey will tell us that a person with a serious mental illness has a 70% possibility of being unemployed and may face discrimination from landlords when seeking rental housing, both of which may result in living with their illness on the streets.
Dr. McGarvey is on the Assertive Community Treatment Team (ACT), part of the Mental Health Commission of Canada.
What I'll be interested in is "How can I help?" "Is there anything that we as individuals can do to create a better world for those who live with mental illness?"
On Thursday night I'm going to an event sponsored by the Mood Disorders Association of BC. The title of the topic is Mental Illness on the Streets: What can we do about it? What a worthwhile thing to discuss!
Psychiatrist Dr. Kathleen McGarvey will tell us that a person with a serious mental illness has a 70% possibility of being unemployed and may face discrimination from landlords when seeking rental housing, both of which may result in living with their illness on the streets.
Dr. McGarvey is on the Assertive Community Treatment Team (ACT), part of the Mental Health Commission of Canada.
What I'll be interested in is "How can I help?" "Is there anything that we as individuals can do to create a better world for those who live with mental illness?"
Thursday, October 13, 2011
Rapid-cycling
I've been getting myself into a lot of trouble lately - easily triggered to flare up. Sometimes with over-the-top joy and excitement. Sometimes with pain and deep sadness. And I'm sure my husband and friends must find me pretty hard to deal with now-a-days.
Last night I was so grief-stricken with something that happened that I couldn't do anything at all, though I have so much to do. I was hungry, but even eating would have been too much trouble. I couldn't see how I could possible prepare a devotional for Living Room tomorrow. Just not in the right frame of mind.
I've been very busy with creative activities, things that brought me comfort and joy. Yet there have been roadblocks put in my way to selling them. I had hoped to raise some much needed funds for church ministries. But my church doesn't believe in fund-raising. It leaves me with little I can do to support the projects financially, something I feel very bad about.
Creative projects bring me much joy, but part of the joy comes from the knowledge that I'll be able to share them in some way. Part of the joy comes from knowing I'm doing something useful. I don't get much joy from creating photographic work if it's only for myself. I want to share. I want to use it to earn money somehow - money that I can donate to a good cause.
Fortunately I have a good friend who understands emotional pain. She has been there many times herself. She gave me some Psalms to read and they have drawn me closer to God. They have helped me talk to God, though that had been so hard to do.
One passage she led me to was Psalm 116. It's proving to be beneficial to me and I will share it at Living Room tomorrow. There might be others experiencing pain in the way I am. Together we will seek God's presence.
Last night I was so grief-stricken with something that happened that I couldn't do anything at all, though I have so much to do. I was hungry, but even eating would have been too much trouble. I couldn't see how I could possible prepare a devotional for Living Room tomorrow. Just not in the right frame of mind.
I've been very busy with creative activities, things that brought me comfort and joy. Yet there have been roadblocks put in my way to selling them. I had hoped to raise some much needed funds for church ministries. But my church doesn't believe in fund-raising. It leaves me with little I can do to support the projects financially, something I feel very bad about.
Creative projects bring me much joy, but part of the joy comes from the knowledge that I'll be able to share them in some way. Part of the joy comes from knowing I'm doing something useful. I don't get much joy from creating photographic work if it's only for myself. I want to share. I want to use it to earn money somehow - money that I can donate to a good cause.
Fortunately I have a good friend who understands emotional pain. She has been there many times herself. She gave me some Psalms to read and they have drawn me closer to God. They have helped me talk to God, though that had been so hard to do.
One passage she led me to was Psalm 116. It's proving to be beneficial to me and I will share it at Living Room tomorrow. There might be others experiencing pain in the way I am. Together we will seek God's presence.
Friday, October 07, 2011
It all started in november, 2006
I did some research this morning to find out when exactly the idea for a global Living Room initiative came to be. What I found was a post I wrote on November 26, 2006. How passionate I was back then!! I'm still passionate, though I think some of the frustration and anger I felt back then has disippated. Today there are 16 Living Room groups and more are in the process of forming.
I'm republishing that post here, because there may be some who might benefit.
I'm republishing that post here, because there may be some who might benefit.
I BELIEVE
I was going to tell you about how amazing Living Room was yesterday. I was going to tell you about how at peace I felt when I came home and how I felt God so close. He is really at work in this group. There were 12 of us and we connected so well. It was hard getting everyone to go home so I could lock the church.
I was going to write a whole bunch about this until I read Misha's post tonight. It got me all riled up - though not in a bad way. The fiery determination welled up again, to continue working at what I believe so strongly in: better support by the church for people with mental disorders.
The Living Room group is an example of how the church can provide tangible support for people with depression, anxiety and bipolar disorders. I believe our group is a germ of something, something I hope will spread to other churches (even many?).
A snapshot of our meeting: At our group we start out by helping ourselves to lunch - all finger foods - and we sit around a big table, covered with a tablecloth with a sunflower pattern. Usually we have a flower arrangement in the center. Yesterday we had candles. For extra nibbling, there were cookies, grapes and, as always, a couple of dishes of chocolates on the table. We gradually get into the meeting. The atmosphere is so good.
But I'm describing. And that wasn't my intention. I wanted to talk about how I believe that the body of Christ, the church, will eventually learn how to help those of us who struggle with mental health issues. God is so much at work in Living Room. I know this is the kind of thing God wants us - and all Christians - to be doing. Calls are trickling in every week from people who are interested in receiving faith-based support. There have been others showing an interest in starting groups at their own churches.
This would be such a wonderful way to reduce stigma.
Guidelines for a group: The groups need to be facilitated by someone who has a mood disorder himself. When the group leader shows his vulnerability, talking briefly about his own struggles and how God works in his life, others are encouraged to open up. This kind of facilitator is the key to a good group. Churches need people with these problems to work with the pastor in organizing such a group.
And there should be a connection with a secular mental health agency which would make sure the medical angles are appreciated. This is to discourage totally spiritualizing the problems members face. There has to be an appreciation of the medical AND spiritual. This is of UTMOST importance.
I believe we're onto something. And I pray for God's continued guidance. It's He who helps me want to persevere. I know it's Christ who taught us to love each other unconditionally and I believe that Christians want to do that. They only need to learn HOW to give the support we so desperately need.
So...I've ended up describing Living Room after all. I'm glad I did, because I feel good about my group...and maybe this will inspire others.
Saturday, October 01, 2011
Humility and vulnerability
I sent a letter to Living Room facilitators tonight, as well as those who have indicated they might like to start a Living Room group sometime. I'm going to share it with you here, because you never know what leaders might be hiding out there - maybe some who haven't even realized such work might be for them:
Over the past two days I attended the Willow Creek Leadership Summit, a conference featuring some very inspiring speakers, each addressing a facet of leadership. Patrick Lencioni and John Dickson had some things to say about "humility" and "vulnerability" that I would like to share with you. These two qualities are, I believe, very important for Living Room facilitators to have. Those qualities can make all the difference between having a so-so group and a truly successful and vibrant support group.
Dickson said that humility is "the noble choice to forgo your status and use your influence for the good of others before yourself....Humility is beautiful...We are attracted to the great who are humble."
Lencioni told us how we are called to vulnerability - to being real - to being honest about who we are. "That's how we draw people to us."
Isn't it Jesus' amazing humility that draws us to Him? Isn't the love He showed to all - us sinners and the outcasts of His day - that makes us love Him so much? As followers of Christ, we are called on to imitate His humility.
One of my favourite Bible passages is in Philippians 2:
"...in humility consider others better than yourselves....Your attitude should be the same as that of Christ Jesus:
Who, being in very nature God, did not consider equality with God something to be grasped,
but made himself nothing, taking the very nature of a servant, being made in human likeness.
...he humbled himself and became obedient to death - even death on a cross!"
Dickson explained to us how we consider a humble person trustworthy. Through story he showed us how humility can inspire us. And don't we all trust Jesus? And aren't we all inspired by Jesus' great example?
One of my favourite books on leadership is In the Name of Jesus by Henri Nouwen. I'm tempted to quote long passages from it here, though it's just a small volume. But I'll try to control myself. Nouwen writes:
"When the members of a community of faith cannot truly know and love their shepherd, shepherding quickly becomes a subtle way of exercising power over others and begins to show authoritarian and dictatorial traits. ..The leadership about which Jesus speaks is of a radically different kind from the leadership offered by the world. It is a servant leadership in which the leader is a vulnerable servant who needs the people as much as they need their leader."
Yes, as facilitators of a peer support group, we have needs in the same way that the people we serve have needs. We should not hide those needs, but be open about them, as we expect group members to be open. We need to model the kind of authenticity we expect others to have. When we as leaders are real and don't hide things, others will follow our example. I try to do that in my own group, and how freeing it is to be able to be myself with them!! How freeing it is not to have to look like I've got it all together!
May God bless you in your work.
Over the past two days I attended the Willow Creek Leadership Summit, a conference featuring some very inspiring speakers, each addressing a facet of leadership. Patrick Lencioni and John Dickson had some things to say about "humility" and "vulnerability" that I would like to share with you. These two qualities are, I believe, very important for Living Room facilitators to have. Those qualities can make all the difference between having a so-so group and a truly successful and vibrant support group.
Dickson said that humility is "the noble choice to forgo your status and use your influence for the good of others before yourself....Humility is beautiful...We are attracted to the great who are humble."
Lencioni told us how we are called to vulnerability - to being real - to being honest about who we are. "That's how we draw people to us."
Isn't it Jesus' amazing humility that draws us to Him? Isn't the love He showed to all - us sinners and the outcasts of His day - that makes us love Him so much? As followers of Christ, we are called on to imitate His humility.
One of my favourite Bible passages is in Philippians 2:
"...in humility consider others better than yourselves....Your attitude should be the same as that of Christ Jesus:
Who, being in very nature God, did not consider equality with God something to be grasped,
but made himself nothing, taking the very nature of a servant, being made in human likeness.
...he humbled himself and became obedient to death - even death on a cross!"
Dickson explained to us how we consider a humble person trustworthy. Through story he showed us how humility can inspire us. And don't we all trust Jesus? And aren't we all inspired by Jesus' great example?
One of my favourite books on leadership is In the Name of Jesus by Henri Nouwen. I'm tempted to quote long passages from it here, though it's just a small volume. But I'll try to control myself. Nouwen writes:
"When the members of a community of faith cannot truly know and love their shepherd, shepherding quickly becomes a subtle way of exercising power over others and begins to show authoritarian and dictatorial traits. ..The leadership about which Jesus speaks is of a radically different kind from the leadership offered by the world. It is a servant leadership in which the leader is a vulnerable servant who needs the people as much as they need their leader."
Yes, as facilitators of a peer support group, we have needs in the same way that the people we serve have needs. We should not hide those needs, but be open about them, as we expect group members to be open. We need to model the kind of authenticity we expect others to have. When we as leaders are real and don't hide things, others will follow our example. I try to do that in my own group, and how freeing it is to be able to be myself with them!! How freeing it is not to have to look like I've got it all together!
May God bless you in your work.
Monday, September 26, 2011
Me? Elderly?
One thing I really can't get used to about getting older is having people offering me their seat.
It happened yesterday. My husband and I were in a restaurant waiting for a table. A younger couple was sitting on the two chairs provided for people waiting. And the girl asked if I would like her seat.
Do I really look that old? Do I really look that decrepid and weak? Heck! I'm only 65 years old!
65 is not that old! I'm still able to stand. I'm still able to walk long distances.
It happened yesterday. My husband and I were in a restaurant waiting for a table. A younger couple was sitting on the two chairs provided for people waiting. And the girl asked if I would like her seat.
Do I really look that old? Do I really look that decrepid and weak? Heck! I'm only 65 years old!
65 is not that old! I'm still able to stand. I'm still able to walk long distances.
Friday, September 23, 2011
Today's prayers
This morning all I can think of is a good friend who is in hospital. She's in such very poor shape. Needed transfusions both of the last two days and, last I heard, she was having trouble breathing. I'm so worried about her, but all I can do is pray - for her and her husband.
Things have been a bit weird for me lately, my moods up and down, but not really badly.
And there are other things on my mind:
I've decided that the open house/craft sale I will have at my home in November will be for the benefit of the Living Room ministry. We're needing funds to ensure that we will be able to do our work - our work of spreading the Living Room movement - promoting groups everywhere.
I'm encouraged. This month a new group is starting up in Winnipeg and another in Langley. Please pray for Lorna and Jeffrey, the facilitators of these groups.
But we need many more. We need groups available to all people living with mood disorders and wanting faith-based support. Everyone should have the opportunity to talk freely about their mental health issues and their faith - in one place - knowing they will be accepted, not stigmatized as too often happens.
We are already at work, preparing for our presence at Missions Fest in January. This will be an opportunity to engage many of the thousands of Christians who come in discussion about mental health problems and what they can do to offer support. We'll have to work hard to make the most of this opportunity. It will take prayer and some creative planning. Just glad I'm not doing this on my own. Sanctuary Mental Health Ministries will be helping out. They are also planning on doing a seminar at the conference.
But it's costly being at Missions Fest. The booth is expensive. And it costs money to do the display. It will cost money to have materials printed to have available at the booth. I will work hard to create notecards, bookmarks and framed prints to sell at my sale in November. It's a good healthy thing for me to do. It's work I love to do.
But if you're not near Vancouver - not able to be at my sale - and would like to support the Living Room movement, don't forget, you can always donate via the Living Room website. Your donations would be hugely appreciated.
Yes. Lots to pray about today. My friend, my creative work for the open house, and Missions Fest. So good though to have a Big and Loving God to go to.
Things have been a bit weird for me lately, my moods up and down, but not really badly.
And there are other things on my mind:
I've decided that the open house/craft sale I will have at my home in November will be for the benefit of the Living Room ministry. We're needing funds to ensure that we will be able to do our work - our work of spreading the Living Room movement - promoting groups everywhere.
I'm encouraged. This month a new group is starting up in Winnipeg and another in Langley. Please pray for Lorna and Jeffrey, the facilitators of these groups.
But we need many more. We need groups available to all people living with mood disorders and wanting faith-based support. Everyone should have the opportunity to talk freely about their mental health issues and their faith - in one place - knowing they will be accepted, not stigmatized as too often happens.
We are already at work, preparing for our presence at Missions Fest in January. This will be an opportunity to engage many of the thousands of Christians who come in discussion about mental health problems and what they can do to offer support. We'll have to work hard to make the most of this opportunity. It will take prayer and some creative planning. Just glad I'm not doing this on my own. Sanctuary Mental Health Ministries will be helping out. They are also planning on doing a seminar at the conference.
But it's costly being at Missions Fest. The booth is expensive. And it costs money to do the display. It will cost money to have materials printed to have available at the booth. I will work hard to create notecards, bookmarks and framed prints to sell at my sale in November. It's a good healthy thing for me to do. It's work I love to do.
But if you're not near Vancouver - not able to be at my sale - and would like to support the Living Room movement, don't forget, you can always donate via the Living Room website. Your donations would be hugely appreciated.
Yes. Lots to pray about today. My friend, my creative work for the open house, and Missions Fest. So good though to have a Big and Loving God to go to.
Friday, September 16, 2011
Soup for the gang
I'm feeling so good today. So energetic and creative. Don't know why. A bipolar thing probably.
Connections Coffee House, our church's new venture opened last week and this is an exciting time. Almost twenty volunteers from the church have been trained to be barristas. But it's not enough to fill all the shifts that we would like to have open. So quite a number of people are working double duty, including Pastor Don.
Unfortunately, I'm not able to be one of the volunteers. Given my problems, the work would be a bit too stressful for me. Actually, it's not so much the stress that's my problem, it's my tremors.
I'm trying in every way possible to be a support though. I've been making notecards and bookmarks to sell. And in between things, I've been knitting dishcloths. I'm also producing a calendar with the title, "The Awesome Wonder of it all!" Fund raising efforts, though at this point I still don't know if the church is going to allow me to do what I would like. They don't really like to have a lot of fund raising going on and are still trying to draw up a policy surrounding that. Very frustrating for me who would just love to use my God-given gifts to help out. But I guess I'll just have to be patient and trust their judgment. I've put in a word on my behalf and am sure they will consider it.
This morning I woke up with notecards on my mind. I found a site online selling blank cards much more reasonably than I can get them in the store here. So I ordered 200. Too outrageously many maybe? Maybe. But that's the mood I'm in.
Then I emailed the Connections team, asking if I couldn't sell notecards at the shop. It would be my donation. All proceeds going to Connections. I just pray they will let me do that.
In the early afternoon I took a break, spending some time with God. What could I do to be of help? It occurred to me that with so many people busy at Connections and my pastor and his wife having a missionary family staying with them for two weeks, there was a need for food. People so busy and possibly tired could use a hand preparing meals. I could make some soup! I can think of all kinds of people who could use some soup around now.
So now I've got a triple batch of hamburger soup simmering on the stove. A huge stock pot full as well as a Dutch oven full. Good thick soup with lots of meat and vegetables. I'll have lots to share.
Late this afternoon I had word from the printer that the proof for the calendar is ready for me to look at. Exciting times!
Yes, I feel good.
Connections Coffee House, our church's new venture opened last week and this is an exciting time. Almost twenty volunteers from the church have been trained to be barristas. But it's not enough to fill all the shifts that we would like to have open. So quite a number of people are working double duty, including Pastor Don.
Unfortunately, I'm not able to be one of the volunteers. Given my problems, the work would be a bit too stressful for me. Actually, it's not so much the stress that's my problem, it's my tremors.
I'm trying in every way possible to be a support though. I've been making notecards and bookmarks to sell. And in between things, I've been knitting dishcloths. I'm also producing a calendar with the title, "The Awesome Wonder of it all!" Fund raising efforts, though at this point I still don't know if the church is going to allow me to do what I would like. They don't really like to have a lot of fund raising going on and are still trying to draw up a policy surrounding that. Very frustrating for me who would just love to use my God-given gifts to help out. But I guess I'll just have to be patient and trust their judgment. I've put in a word on my behalf and am sure they will consider it.
This morning I woke up with notecards on my mind. I found a site online selling blank cards much more reasonably than I can get them in the store here. So I ordered 200. Too outrageously many maybe? Maybe. But that's the mood I'm in.
Then I emailed the Connections team, asking if I couldn't sell notecards at the shop. It would be my donation. All proceeds going to Connections. I just pray they will let me do that.
In the early afternoon I took a break, spending some time with God. What could I do to be of help? It occurred to me that with so many people busy at Connections and my pastor and his wife having a missionary family staying with them for two weeks, there was a need for food. People so busy and possibly tired could use a hand preparing meals. I could make some soup! I can think of all kinds of people who could use some soup around now.
So now I've got a triple batch of hamburger soup simmering on the stove. A huge stock pot full as well as a Dutch oven full. Good thick soup with lots of meat and vegetables. I'll have lots to share.
Late this afternoon I had word from the printer that the proof for the calendar is ready for me to look at. Exciting times!
Yes, I feel good.
Monday, September 05, 2011
Radical
We had some friends over a couple of nights ago - nonbelievers. And one of them fell into a discussion with me, expressing his problems with religion and Christianity. He felt very strongly about the apparent narrow-mindedness of Christians.
But, I told him, we shouldn't believe in religion. Religion is man-made. It's what people have put together. The rules are man-made and yes, many are narrow-minded and have lost their reason for being. What we need to look at is Jesus, not religion.
Jesus was a radical. He Himself was against the religion of the day and fought against its narrow-mindedness. The Pharisees and Sadducees could only see their own way. It was like they owned the law, rather than God Himself. They felt threatened by Jesus who tried to show them a better way.
Jesus taught how the most important law is to love God and love our neighbours, even if our neighbours turn out to be our enemies. All the laws of God were wrapped up in this one thing.
If people who feel turned off by Christianity could only look past the religion, and zero in on what's at the center - Jesus Himself. It's Jesus we're called to follow, not religion. And this probably means that we ourselves have to become somewhat radical as well.
There's nothing boring or narrow-minded about following Jesus.
But, I told him, we shouldn't believe in religion. Religion is man-made. It's what people have put together. The rules are man-made and yes, many are narrow-minded and have lost their reason for being. What we need to look at is Jesus, not religion.
Jesus was a radical. He Himself was against the religion of the day and fought against its narrow-mindedness. The Pharisees and Sadducees could only see their own way. It was like they owned the law, rather than God Himself. They felt threatened by Jesus who tried to show them a better way.
Jesus taught how the most important law is to love God and love our neighbours, even if our neighbours turn out to be our enemies. All the laws of God were wrapped up in this one thing.
If people who feel turned off by Christianity could only look past the religion, and zero in on what's at the center - Jesus Himself. It's Jesus we're called to follow, not religion. And this probably means that we ourselves have to become somewhat radical as well.
There's nothing boring or narrow-minded about following Jesus.
Wednesday, August 24, 2011
Dish cloths - a God thing
We came back from our fishing get-away last night. Had a good time with not too many mood problems. It was good to be with others at the beginning of our trip. People to socialize with. Not so much time to think about myself and the way I was feeling.
On our long drive out to Fletcher Lake I had lots of quiet time to think. I realized how good it would be to be knitting or crocheting dish cloths in my free time, something I hadn't done for many years. I would sell them to benefit Connections, the coffee shop our church is opening up for the community. So in Williams Lake we stopped to buy some cotton yarn and a crochet hook.
Now, lo and behold, this was truly a plan planted within me by God. I'll tell you why it was a real God thing. My husband's friend's wife, someone who I don't have too much in common with, had - unbeknownsed to me - also brought a crochet project along to work on. This gave us something we could share in while the men were out fishing. Such an unbelievably good thing this was! God knew exactly what I needed at that time.
I'm happy now for this activity for those times when I feel like withdrawing. It fills a hole for me and helps me feel contented. I can knit and crochet while I visit my mother, someone who herself is always crocheting. It will give me something to share with Mom in as well.
Another thing I'm happy about is that my husband has agreed to let me have an open house in October to sell photographic items and other crafts (like dish cloths) - again for the benefit of Connections.
Right now I'm feeling very useful, with lots of creative projects to fill my time. I have an activity for every mood!
Creativity really is such a good thing to fight adverse mood problems! I've only felt the need to withdraw a few times while we've been away, and it didn't stick around. Thank God!
On our long drive out to Fletcher Lake I had lots of quiet time to think. I realized how good it would be to be knitting or crocheting dish cloths in my free time, something I hadn't done for many years. I would sell them to benefit Connections, the coffee shop our church is opening up for the community. So in Williams Lake we stopped to buy some cotton yarn and a crochet hook.
Now, lo and behold, this was truly a plan planted within me by God. I'll tell you why it was a real God thing. My husband's friend's wife, someone who I don't have too much in common with, had - unbeknownsed to me - also brought a crochet project along to work on. This gave us something we could share in while the men were out fishing. Such an unbelievably good thing this was! God knew exactly what I needed at that time.
I'm happy now for this activity for those times when I feel like withdrawing. It fills a hole for me and helps me feel contented. I can knit and crochet while I visit my mother, someone who herself is always crocheting. It will give me something to share with Mom in as well.
Another thing I'm happy about is that my husband has agreed to let me have an open house in October to sell photographic items and other crafts (like dish cloths) - again for the benefit of Connections.
Right now I'm feeling very useful, with lots of creative projects to fill my time. I have an activity for every mood!
Creativity really is such a good thing to fight adverse mood problems! I've only felt the need to withdraw a few times while we've been away, and it didn't stick around. Thank God!
Sunday, August 14, 2011
Roller coaster life
I gave my first book the title of Riding the Roller Coaster and how apt that was. Have I ever been riding a roller coaster of moods and emotions over the past few weeks!
Yesterday I felt like a butterfly, newly released from its coccoon. I felt wonderfully free and prayed to God that this feeling would last for a while.
But it didn't happen. This afternoon I've been feeling like coccooning myself all over again. I want to withdraw - turn within myself, safe in my leather chair or on the bed.
I wish I could just sit and live in my own little world. But I have a fishing trip to prepare for. Tomorrow we'll take off for a week, spending some of that time with a friend of my husband's and his wife.
It was only a few days ago that my husband had to take my pills for safe-keeping. I know, that sounds pretty drastic. But people with bipolar depression can easily become suicidal - even though it may seem their life is wonderful and they have everything to live for. That's one of the crazy things about this disease. That's one of the tragic things that causes 30% of all people with bipolar disorder to take their own lives. It can happen all too easily.
I feel like writing - lots. And I've been peppering a close friend with many emails, confiding in her all the things I'm thinking and feeling. It feels good to share with someone who I know cares about me. It's less lonely. And I feel I need for someone to understand me.
This afternoon I've been wondering if I couldn't - somehow - turn this roller coaster into something good. Could I write something that would help others? Perhaps another devotional? But to do that, I have to learn something from all this, and at this point I'm not sure I'm learning a thing.
On my way to my mother's this afternoon, I was remembering what I had read in a book by Erwin McManus (I think it was him). "God pursues us with His love." What a wonderful thought! I'm a love sponge and am needing a lot of love now-a-days while I'm going through all this stuff. I will try to spend our time away seeing God's love expressed in everything I can: In what God whispers to me in my quiet times; in my husband's presence for me; in the beautiful things I see around me.
And, you know, I feel God's love most when I'm loving towards others. His love then reaches my heart in a big way. I will try to show my love to my husband and to his friends while we're gone. By giving love I will receive it too. Isn't that the way it always works?
But first I'll have to come out of my coccoon.
Yesterday I felt like a butterfly, newly released from its coccoon. I felt wonderfully free and prayed to God that this feeling would last for a while.
But it didn't happen. This afternoon I've been feeling like coccooning myself all over again. I want to withdraw - turn within myself, safe in my leather chair or on the bed.
I wish I could just sit and live in my own little world. But I have a fishing trip to prepare for. Tomorrow we'll take off for a week, spending some of that time with a friend of my husband's and his wife.
It was only a few days ago that my husband had to take my pills for safe-keeping. I know, that sounds pretty drastic. But people with bipolar depression can easily become suicidal - even though it may seem their life is wonderful and they have everything to live for. That's one of the crazy things about this disease. That's one of the tragic things that causes 30% of all people with bipolar disorder to take their own lives. It can happen all too easily.
I feel like writing - lots. And I've been peppering a close friend with many emails, confiding in her all the things I'm thinking and feeling. It feels good to share with someone who I know cares about me. It's less lonely. And I feel I need for someone to understand me.
This afternoon I've been wondering if I couldn't - somehow - turn this roller coaster into something good. Could I write something that would help others? Perhaps another devotional? But to do that, I have to learn something from all this, and at this point I'm not sure I'm learning a thing.
On my way to my mother's this afternoon, I was remembering what I had read in a book by Erwin McManus (I think it was him). "God pursues us with His love." What a wonderful thought! I'm a love sponge and am needing a lot of love now-a-days while I'm going through all this stuff. I will try to spend our time away seeing God's love expressed in everything I can: In what God whispers to me in my quiet times; in my husband's presence for me; in the beautiful things I see around me.
And, you know, I feel God's love most when I'm loving towards others. His love then reaches my heart in a big way. I will try to show my love to my husband and to his friends while we're gone. By giving love I will receive it too. Isn't that the way it always works?
But first I'll have to come out of my coccoon.
Saturday, August 13, 2011
Thinking big
The Living Room global initiative team held a meeting this morning. One of the questions I asked them was "Are we thinking big enough?" If we want Living Room to become a true movement, we've got to get out there and do everything within our power to promote it. Are we doing enough?
One of our members pointed out, "Yes, we are already thinking big." We have a workshop planned for September 17th. And we will have a booth at Missions Fest in January. Yes, I guess it's me pulling on the bit again. Wanting to do things before we're truly ready. Wanting to get everything done at once. This kind of work can only be done in little bits at a time.
She pointed out how we can gauge from interest at Missions Fest what to do next. Step by step, we'll gradually accomplish our goals - to help decrease stigma and help churches learn how to give support. Step by step, as God leads.
One of our members pointed out, "Yes, we are already thinking big." We have a workshop planned for September 17th. And we will have a booth at Missions Fest in January. Yes, I guess it's me pulling on the bit again. Wanting to do things before we're truly ready. Wanting to get everything done at once. This kind of work can only be done in little bits at a time.
She pointed out how we can gauge from interest at Missions Fest what to do next. Step by step, we'll gradually accomplish our goals - to help decrease stigma and help churches learn how to give support. Step by step, as God leads.
Thursday, August 11, 2011
Our need for love
In the end - to see us through our mood glitches - isn't all we need, to be assured that we are loved? And when that reassurance of love isn't forthcoming, we start to doubt God's love, don't we? We start to feel isolated and abandoned. And isn't that the worst feeling of all?
I believe the worst thing for Jesus wasn't the physical pain of the cross. It was that He was abandoned by His friends. Those to whom He had revealed all He was.
At least Jesus understands. And that's a source of comfort.
I believe the worst thing for Jesus wasn't the physical pain of the cross. It was that He was abandoned by His friends. Those to whom He had revealed all He was.
At least Jesus understands. And that's a source of comfort.
Friday, July 29, 2011
Finding meaning - part 2
A long time ago I wrote an article that said some things that I feel might have been misunderstood. How I regretted saying some of the things I did!
I expressed my regret in a comment on the article. As a result, the director of Christian Info Society invited me to write a Part 2 where I could explain myself better.
That article is now online. I do hope you'll visit the Canadian Christianity website and have a look.
Wow! I feel so much better to see it there!
I expressed my regret in a comment on the article. As a result, the director of Christian Info Society invited me to write a Part 2 where I could explain myself better.
That article is now online. I do hope you'll visit the Canadian Christianity website and have a look.
Wow! I feel so much better to see it there!
Labels:
bipolar disorder,
finding meaning,
purpose,
supporting others
Monday, July 25, 2011
This is the day
My off and on glitches of bad mood continue. Last night was not good. But this morning I was on the patio by 4:45, listening to the birds as I watched it get light. Such a wonderful time with God! Nice and quiet. Too dark yet to read or write. All I could do was sit in the stillness and sip on my coffee. This is the day the Lord has made.
Isn't it wonderful how God makes every day new? Isn't it neat how a good night's sleep will allow you to start fresh in the morning?
Then some quiet time with God, gathering strength and encouragement for the day. God is good.
This evening I have the promise of spending some quality time with a friend who means a lot to me. How I look forward to that! She doesn't very often have time to do this, so this is very special. I'm very grateful.
Yes, as we concluded at last Friday's Living Room meeting, we do need friends too. God wants us to have friends to whom we can reach out when we're in trouble.
Isn't it wonderful how God makes every day new? Isn't it neat how a good night's sleep will allow you to start fresh in the morning?
Then some quiet time with God, gathering strength and encouragement for the day. God is good.
This evening I have the promise of spending some quality time with a friend who means a lot to me. How I look forward to that! She doesn't very often have time to do this, so this is very special. I'm very grateful.
Yes, as we concluded at last Friday's Living Room meeting, we do need friends too. God wants us to have friends to whom we can reach out when we're in trouble.
Tuesday, July 19, 2011
Oh to be a David!
I've been running into glitches - at least I hope that's all they are. Last week I felt depressed for an evening and a day and today I am once more. I'm doing all I can to try to escape. Trouble is, in my effort to stay afloat I reach out to friends and I think they're probably getting tired of me. They have enough problems of their own.
If I could only do what I will be talking about on Friday - the devotional I shared in yesterday's post! If going to God would only be enough for me!
But no, I feel a need to cry out and complain to people "with skin on," wanting to make sure I'm heard (and felt sorry for). This past couple of hours though, I've been reading and praying the Psalms. The psalmists have such good ways with words, describing exactly the way I feel. By reading the Psalms I'm encouraged to believe; I'm encouraged to trust. If only I could be a David, and talk to God the way he does and trust so whole-heartedly the way he does.
What consoles me is remembering something I've said a number of times: "I almost have to experience depression once in a while if I'm going to do the work God has given me to do." If I'm going to be a good facilitator and understand fully the people I work with and for, I need to remember what it's like to suffer in that way, don't I?
And that makes me feel there's a purpose to all this pain. It's not for nothing.
Jesus said, "My grace is sufficient for you, for my power is made perfect in weakness." (2 Corinthians 12:8) At times like this I understand fully what He meant.
I just pray that all this will translate into a good, heart-felt delivery of the devotional topic on Friday - "Intimacy with God." I pray that God's power will be made perfect. And I pray that I'll go to God first while I go through this. I also pray that this is not the beginning of something bigger. I need to try nipping this in the bud in whatever way I can.
If I could only do what I will be talking about on Friday - the devotional I shared in yesterday's post! If going to God would only be enough for me!
But no, I feel a need to cry out and complain to people "with skin on," wanting to make sure I'm heard (and felt sorry for). This past couple of hours though, I've been reading and praying the Psalms. The psalmists have such good ways with words, describing exactly the way I feel. By reading the Psalms I'm encouraged to believe; I'm encouraged to trust. If only I could be a David, and talk to God the way he does and trust so whole-heartedly the way he does.
What consoles me is remembering something I've said a number of times: "I almost have to experience depression once in a while if I'm going to do the work God has given me to do." If I'm going to be a good facilitator and understand fully the people I work with and for, I need to remember what it's like to suffer in that way, don't I?
And that makes me feel there's a purpose to all this pain. It's not for nothing.
Jesus said, "My grace is sufficient for you, for my power is made perfect in weakness." (2 Corinthians 12:8) At times like this I understand fully what He meant.
I just pray that all this will translate into a good, heart-felt delivery of the devotional topic on Friday - "Intimacy with God." I pray that God's power will be made perfect. And I pray that I'll go to God first while I go through this. I also pray that this is not the beginning of something bigger. I need to try nipping this in the bud in whatever way I can.
Monday, July 18, 2011
Intimacy with God

I've been working on the devotional for Living Room for this Friday. As usual, this one grew out of my own experience, combined with the reading I've been doing.
A while back I was reading Traveling Light by Max Lucado. And I noted how he said that "loneliness is the absence of intimacy." He went on to say how loneliness could be looked on as a gift from God, because when we're lonely and have no one close who we can be honest and intimate with, we would be forced to go to God. He'd be the only one left to go to.
But I so disagree with him and I feel it was a somewhat insensitive thing to say. So many of us living with depression have a hard time going to God when we're in the depths.
I so very much need people with skin on too. A person I can have a coffee with. A person who will respond to what I have to say. I need more than God alone. I need the love of people who represent Him. I need a regular "fix" of people like this. The best are from my church family - people I worship with, people who are spiritually on the same page as me, people who will support me and who I, in turn, can give support to.
There are times when I'm so lonely. Often when depression threatens and especially when depression has taken hold. God seems further away and then I really do need to be reminded I'm loved. And I have found that God does love through people. People can, and have been, God's hands for me. I don't think loneliness is a gift as Lucado claimed.
In his book, One Life, Scot McKnight says, “The dream of Jesus [the kingdom of heaven] never lets anyone dwell in solitude.” So maybe it’s not so bad to need your friends? …but I suppose to rely on them is a bit different, isn’t it? In the end, God is the only one we can truly rely on, isn’t He? People will at times let us down. Our friends are needy as well at times. They can’t always be there for us.
But God is always there for us, even though at times He may seem distant. In fact, He longs for us to reach out to Him. We always long to feel God’s presence, but have you ever thought that God probably longs for us more than we long for Him? Brennan Manning even wrote a book called The Furious Longing of God. By “furious” he referred to the enormous vitality and strength of God – loving us with intense energy. How God wants us to spend time with Him!
A verse that really spoke to me and gave me a lot of comfort some time ago when I was going through a long and deep depression was Zephaniah 3:17:
The Lord your God is with you, he is mighty to save.
He will take great delight in you, he will quiet you with his love,
He will rejoice over you with singing.
Only thing was, I was too down to be able to think of God rejoicing, singing, or taking delight in me. I left that part of the verse out. Mostly what I focused on during those painful days, was "He will quiet you with his love."
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